6 Ways to Help Reduce Your Risk for Colon Cancer

You cannot change if you have family history of colorectal cancer. Here are some risk factors you can change to reduce your risk.

  1. Get screened for colon cancer.
  2. Eat lots of vegetables, fruits, and whole grains.
  3. Get regular exercise.
  4. Watch your weight.
  5. Don’t smoke.
  6. Limit alcohol.

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For a more in-depth information on these six ways click here.