Hot flashes are a common symptom for menopausal women.
The earlier in life hot flashes begin, the longer they may last, the U.S. National Institute on Aging says.
The agency suggests how to manage hot flashes:
- Dress in layers, which can be removed when hot flashes begin.
- Carry a portable fan.
- Avoid alcohol, spicy foods and caffeine, which can worsen menopausal symptoms.
- If you smoke, quit.
- Maintain a healthy weight.
Source:
Copyright © 2018 HealthDay. All rights reserved.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your article helped me a lot, is there any more related content? Thanks!
Great job on this article! It was very engaging and informative. I’m eager to hear different viewpoints on this. Click on my nickname for more engaging content.