Make this delicious nut and date mix with berries for a no-cook version of berry crisp.
- 6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries
- 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries
- 1 cup raw pecans
- 1/2 cup raw walnuts
- 1/2 cup pitted dates, roughly chopped
- 1/2 teaspoon ground cinnamon
In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.
Per Serving: 240 calories (140 from fat), 16g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 25g carbohydrate (8g dietary fiber, 16g sugar), 5g protein