• 1 (12-ounce) boneless, skinless fillet salmon
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon ground black pepper
  • 8 ounces whole wheat penne pasta
  • 1 cup fresh or frozen petite green peas
  • 3 cups packed baby spinach leaves
  • 1/4 cup chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon crushed fennel seeds
  • 1/4 teaspoon fine sea salt
  1. Bring a large pot of salted water to a boil for cooking pasta.
  2. Preheat the oven to 350°F.
  3. Place salmon on a baking sheet and sprinkle with lemon zest, salt and pepper.
  4. Bake until cooked through, 18 to 20 minutes.
  5. Meanwhile, add pasta to boiling water and cook until tender, about 9 minutes.
  6. Add peas to the cooking pasta 2 minutes before pasta is done.
  7. Reserve 1 cup pasta cooking water.
  8. Drain pasta and peas and return to the pot.
  9. Stir in spinach, dill, lemon juice and fennel seeds and toss until well combined, adding pasta water as needed to moisten.
  10. Flake salmon into bite-size pieces and serve over pasta.
Nutritional Info: 
Per Serving (Serves 4):400 calories (80 from fat), 9 g total fat, 1 g saturated fat, 60 mg cholesterol, 290 mg sodium, 49 g carbohydrates, (8 g dietary fiber, 4 g sugar), 31 g protein.

3 Responses

  1. iscriviti a binance April 17, 2023 at 3:33 pm |

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  2. gate io May 2, 2023 at 7:57 am |

    I am sorting out relevant information about gate io recently, and I saw your article, and your creative ideas are of great help to me. However, I have doubts about some creative issues, can you answer them for me? I will continue to pay attention to your reply. Thanks.

  3. gate io nedir May 13, 2023 at 4:08 am |

    After reading your article, I have some doubts about I don’t know if you’re free? I would like to consult with you. thank you.

Post Comment