Open-Face Cucumber & Tahini Sandwiches
Ingredients:
- 1/4 cup tahini
- 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped
- 1 tablespoon rice vinegar
- 2 teaspoons mellow white miso
- 4 slices whole wheat bread
- 1 cucumber, thinly sliced
- 1 cup sunflower or mung bean sprouts
Instructions:
- In a small bowl, whisk together tahini, oranges, vinegar, miso and 1 to 2 tablespoons water.
- Spread evenly on bread.
- Top with cucumbers and sprouts and serve.
Nutritional Info:
Per Serving (Serves 4):220 calories (90 from fat), 10 g total fat, 1 g saturated fat, 125 mg sodium, 26 g carbohydrates, (3 g dietary fiber, 10 g sugar), 7 g protein.