• 1 (8-inch) whole wheat tortilla. Use whole wheat bread instead of tortilla if desired.
  • 1 leaf green leaf lettuce
  • 1 ounce thinly sliced smoked turkey
  • 1 slice Cheddar cheese
  • 6 thin slices cucumber
  • 4 cherry tomatoes, halved
  • 1 tablespoon ranch or blue cheese dressing
  1. Pack the ingredients separately in a lunch box to avoid having a soggy wrap at mealtime.
  2. Arrange tortilla on a large plate.
  3. Top with lettuce, turkey, cheese, cucumbers and tomatoes, then drizzle with dressing.
  4. Roll up and serve.
Nutritional Info: 
Per Serving (Serves 1) : 400 calories (210 from fat), 24 g total fat, 8 g saturated fat, 55 mg cholesterol, 990 mg sodium, 29 g carbohydrates, (3 g dietary fiber, 4 g sugar), 21 g protein.

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