Baked Maple Chicken with Wild Rice & Pear Pilaf
Ingredients: 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces 4 teaspoons extra-virgin …
Mini Mummy Pizzas
Ingredients: 4 whole wheat English muffins, split and toasted 2/3 cup red pepper marinara sauce …
Open-Face Apple Sandwich
Ingredients: 1 tablespoon peanut, cashew or almond butter 2 slices whole wheat or multigrain bread …
Pumpkin Spice Pancakes
Ingredients: 1 cup plus 2 tablespoons whole wheat pastry flour 2 teaspoons baking powder 1 …
PB&J Bites
Ingredients: 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup no-salt-added unsweetened …
One Dish Baked Breakfast
Ingredients: Canola spray oil 2 cups nonfat (0%) milk 1 teaspoon ground ginger 3 eggs …
Watermelon & Grape Freezer Pops
Ingredients: 4 cups small watermelon chunks (without seeds) 1 tablespoon honey 2 cups red grapes, …
Mandarin Glazed Carrots
Ingredients: 3 clementines or satsumas, peeled and chopped (remove any seeds) 1 tablespoon unsalted butter …
Coconut Milk Grilled Chicken
Ingredients: 1/4 cup fish sauce 1 (13.5-ounce) can coconut milk 1 (2-inch) piece fresh ginger, …
Sunflower Cherry Oatmeal Bars
Ingredients: 1 cup rolled oats, either quick cooking or old fashioned 1 cup whole spelt …