Preventing Holiday Weight Gain
The holidays are an exciting time of year full of parties and other festive moments …
How to Prevent Winter Injuries
By Carolyn Sayre for Summit Medical Group Reviewed by Corey Smith, MD, FACEP, Director – …
Holiday Berry Waffle Breakfast Sandwich
Ingredients: 2 frozen waffles, toasted 1 tablespoon whipped cream cheese 1 tablespoon strawberry preserves 3 …
Festive Garland Bars
Ingredients: 5 tablespoons unsalted butter, melted, plus more for greasing 1 cup all-purpose flour 1/2 …
Grilled Cranberry, Cheddar & Ham Melts
Ingredients: 4 slices whole wheat hearth bread 3 tablespoons cranberry or mango chutney 1/4 pound …
Diabetes: An Overview
View image WHAT IS DIABETES? Having diabetes means that there is too much sugar (glucose) …
Sugared Cranberry & Lemon Curd Pie
Ingredients: 3 cups sugar 2 cinnamon sticks 6 whole cloves 3 cups fresh cranberries 1/2 …
Exercise Tips for Losing Weight
According to the American Heart Association, nearly 155 million Americans are overweight or obese.1 If your …
Watermelon, Arugula & Feta Salad
Recipe provided by Rose Archer, Chef and Founder of True You Food Ingredients Arugula Cubed …