Healthy Dining in Convenience Stores?
People turn to convenience stores to grab on-the-go food while traveling or as the only …
For a Healthier Heart, Stick to 6 to 8 Hours of Sleep
When it comes to sleep, people seem to have different needs. But how much sleep …
Exercising on an Empty Stomach: Good Idea or Not?
It’s an age-old question, whether it’s better to exercise before or after eating. Research done …
Summertime Tips for Healthy Veins
By: Dr. Nitzberg, Head of Vein Center, Summit Medical Group New Jersey Did you know …
Your Toddler Can Be a Vegetarian
A well-planned vegetarian diet is healthy for an infant or toddler, the Academy of Nutrition …
Help Keep Your Teen Healthier
Adopting healthy patterns during the teen years may lead to a better quality of life …
How to Manage the Terrible 3’s
Three-year-old children may be among the most difficult to manage as they become more independent …
When Kids Focus on 1 Sport, Overuse Injuries Rise
Young athletes specializing in one sport may hope it’s a ticket to an athletic scholarship …
College Grades Low? Try a Different Seat in the Classroom
Students headed off to college will soon be spending many hours in cavernous lecture halls, …
Here’s Food for Thought — and School Success
Want to help your kids succeed at school? Watch what they eat. Research shows that …