School Prep Includes Planning Allergy, Asthma Management
Allergies and asthma can make the start of the new school year a challenge for …
Where to Store Food
Storing food in the right place in the kitchen can not only make your food …
How to Manage Hot Flashes
Hot flashes are a common symptom for menopausal women. The earlier in life hot flashes …
How to Decipher Food ‘Sell-By’ Dates
Did you know that a store can sell food past the expiration date printed on …
Ways to Prevent Foot Blisters
While blisters can occur most anywhere there’s friction against the skin, they are commonly associated …
Vacations That Keep You Active
Vacations that include walking, hiking, cycling, and other physical activities are more popular than ever. …
Recognize Signs of a Urinary Tract Infection
The urinary system is the body’s way to rid itself of wastes and extra water. …
It’s Hot Outside: How to Stay Safe When Thermometers Rise
As much of the United States continues to swelter through 90-plus temperatures and high humidity, …
Healthy Food Choices For Your School-Aged Child
Our children’s food choices play an important role not only in their current and future …
How to Get Your Kids to Eat Better
If you want to keep your kids at a healthy weight, show them, don’t tell …