Urgent Care vs. ER: When to Visit
When you experience a sudden illness or injury, it’s important to know what facility will …
How to Start Exercising When You’re Out of Shape
Though you may face challenges if you’re carrying excess weight or haven’t been active in …
Open-Face Cucumber & Tahini Sandwiches
Ingredients: 1/4 cup tahini 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped 1 …
Portobello & Pineapple Teriyaki Veggie Burgers
Ingredients: 4 portobello mushrooms, stemmed 1 (20-ounce) can pineapple rings, juice reserved 3 tablespoons low-sodium …
Asian-Style Chicken Wings with Hoisin & Lime
Ingredients: Canola spray oil 3/4 teaspoon fine sea salt 3 cloves garlic, chopped 1/2 cup …
Put Your Best Legs Forward This Summer
Darren Kowalski, MD, FACS – Surgery/ Vein Clinic Do you have bulging or unsightly veins? …
Look Before Locking: Protect Your Child From a Hot Car Tragedy
Before the summer of 2018 was even one day old, 16 American kids had died …
Don’t Skip Kid’s Sun Protection on the Fourth
When planning your Fourth of July outing, remember sun protection for youngsters. “It is imperative …
Some Salads Are Healthier Than Others…
Not all salads are created equal. When you’re choosing your bowl of greens this summer, …
Don’t Turn Into a July 4 Highway Statistic
The National Safety Council has a sobering forecast for this Fourth of July. It estimates …