Ways to Avoid UV Radiation
Ultraviolet (UV) radiation coming from the sun is a major cause of skin cancer. The …
Focus On Just One Sport Risks Burnout For Teens
Student athletes who specialize in one sport year-round could lose out in academics and other …
Pantry Items That Stay Fresher in the Fridge
You may know to keep tomatoes out of the fridge to preserve their taste, but …
Make Exercise a Family Affair. Your Kids Will Thank You.
While recommendations call for adults to exercise for 30 minutes a day, kids need double …
Healthier Eating for an Overweight Child
Parents should play an active role in ensuring that their kids develop healthy eating habits …
5 Ways to Keep That Lost Weight Gone for Good
Losing weight and keeping it off comes down to making permanent changes in the way …
How Young Men Can Live Healthier Lives
Eating right may not be at the top of every young man’s to-do list. But …
How to Treat a Sunburn
Feeling like you’re getting a sunburn? Get out of the sun quickly and begin treating …
Smart Steps for a Safe Nursery
Getting a nursery ready for a new baby can be a lot of fun, but …
Heirloom Tomato & Melon Salad
Ingredients: 1 lemon, Zest and juice of 1 hot chile pepper, such as serrano, seeded …