Calorie Counts on Menus May Be Trimming Americans’ Waistlines
With roughly 40 percent of Americans now obese, new research finds that one strategy may …
How to Help Beat Heart Disease, Stay Upbeat
Optimism and a sense of purpose can improve your heart health, new research suggests. Psychological …
Change Poor Posture
Everyone has back pain at some point, whether due to poor posture, heavy lifting, a …
5 Facts Every Woman Should Know About Ovarian Cancer
The early symptoms of ovarian cancer are often confused with less serious issues, making successful …
Back Pain with Drug-Free Options
The next time you go to your doctor for low back pain, don’t be surprised …
Ovarian Cancer — Know the Facts
Ovarian cancer is the fifth leading cause of cancer-related deaths in women. Unfortunately, ovarian cancer …
Healthy Dining in Convenience Stores?
People turn to convenience stores to grab on-the-go food while traveling or as the only …
For a Healthier Heart, Stick to 6 to 8 Hours of Sleep
When it comes to sleep, people seem to have different needs. But how much sleep …
Exercising on an Empty Stomach: Good Idea or Not?
It’s an age-old question, whether it’s better to exercise before or after eating. Research done …
Summertime Tips for Healthy Veins
By: Dr. Nitzberg, Head of Vein Center, Summit Medical Group New Jersey Did you know …