Here’s What Predicts a Women’s Odds of Living Til 90
Women whose mothers lived a long and healthy life have a good chance of doing …
Eating Before Early Workouts Helps Burn Carbs
If you exercise in the morning, it may be a good idea to eat breakfast …
A Wilderness Expert’s Keys to Safety In the Great Outdoors
Some simple steps can reduce danger when you venture into the great outdoors, an expert …
Baked Salmon with Spinach and Strawberry Salsa
Ingredients: 4 (3-ounce) boneless, skinless salmon fillets 1 teaspoon lemon zest 1 pound strawberries, diced …
Grilled Shrimp with Mustard-Seed Sauce
Ingredients: 2 tablespoons brown mustard seeds 2 1/2 teaspoon tamarind concentrate or paste, or 3 …
Sleep in Your Contacts, Risk Serious Eye Damage: CDC
A 59-year-old man was in the shower, wiping his eyes with a towel, when he …
Rehydration: How Much is Too Much?
Staying hydrated is a mantra not only when exercising, but throughout the day for optimal …
Back To School Jitters
All children experience some kind of anxiety. Fortunately, anxiety can be useful in some situations. …
The “Right” Amount of Carbs May Help You Live Longer
You’ve probably heard about the high-carb diet and the low-carb diet, but a new study …
Health Tips for Achieving Healthier Hair
Want your hair to look healthier? The American Academy of Dermatology suggests how to achieve …