Rehydration: How Much is Too Much?
Staying hydrated is a mantra not only when exercising, but throughout the day for optimal …
Back To School Jitters
All children experience some kind of anxiety. Fortunately, anxiety can be useful in some situations. …
The “Right” Amount of Carbs May Help You Live Longer
You’ve probably heard about the high-carb diet and the low-carb diet, but a new study …
Health Tips for Achieving Healthier Hair
Want your hair to look healthier? The American Academy of Dermatology suggests how to achieve …
Two in Five Teens Text While Driving, Survey Shows
Nearly 40 percent of teen drivers in the United States say they text while driving, …
Take Time Out Now for School Sports Physicals
Most states require school athletes to have a sports physical, and now is the time …
How to Help Your Child Develop Healthy Friendships
Quality friendships are crucial in developing your child’s personality and self-esteem. As a child grows …
How Often Should Kids Bathe?
Some children love taking a shower, while others find it just another chore to struggle …
6 Tips to Prepare Kids for the New School Year Ahead
There are a number of things you can do to ensure your kids have a …
Four Ways to Protect Your Child From Allergic Reactions At School
If your child has a food allergy, safety prevention belongs at the top of your …