Don’t Skip Kid’s Sun Protection on the Fourth
When planning your Fourth of July outing, remember sun protection for youngsters. “It is imperative …
Some Salads Are Healthier Than Others…
Not all salads are created equal. When you’re choosing your bowl of greens this summer, …
Don’t Turn Into a July 4 Highway Statistic
The National Safety Council has a sobering forecast for this Fourth of July. It estimates …
Ways to Avoid UV Radiation
Ultraviolet (UV) radiation coming from the sun is a major cause of skin cancer. The …
Focus On Just One Sport Risks Burnout For Teens
Student athletes who specialize in one sport year-round could lose out in academics and other …
Pantry Items That Stay Fresher in the Fridge
You may know to keep tomatoes out of the fridge to preserve their taste, but …
Make Exercise a Family Affair. Your Kids Will Thank You.
While recommendations call for adults to exercise for 30 minutes a day, kids need double …
Healthier Eating for an Overweight Child
Parents should play an active role in ensuring that their kids develop healthy eating habits …
5 Ways to Keep That Lost Weight Gone for Good
Losing weight and keeping it off comes down to making permanent changes in the way …
How Young Men Can Live Healthier Lives
Eating right may not be at the top of every young man’s to-do list. But …