Halloween Safety Tips for Children
Halloween is a long-awaited holiday by children every year. As a parent, Halloween can be …
Open-Face Apple Sandwich
Ingredients: 1 tablespoon peanut, cashew or almond butter 2 slices whole wheat or multigrain bread …
Pumpkin Spice Pancakes
Ingredients: 1 cup plus 2 tablespoons whole wheat pastry flour 2 teaspoons baking powder 1 …
A Parent’s Role in Today’s Technology
Technology is a crucial aspect of today’s society. Children growing up with social media and technology advancements …
PB&J Bites
Ingredients: 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup no-salt-added unsweetened …
One Dish Baked Breakfast
Ingredients: Canola spray oil 2 cups nonfat (0%) milk 1 teaspoon ground ginger 3 eggs …
Tips to Reduce Childhood Obesity
The percentage of children with obesity in the United States has nearly tripled since 1970. …
Watermelon & Grape Freezer Pops
Ingredients: 4 cups small watermelon chunks (without seeds) 1 tablespoon honey 2 cups red grapes, …
Mandarin Glazed Carrots
Ingredients: 3 clementines or satsumas, peeled and chopped (remove any seeds) 1 tablespoon unsalted butter …
Coconut Milk Grilled Chicken
Ingredients: 1/4 cup fish sauce 1 (13.5-ounce) can coconut milk 1 (2-inch) piece fresh ginger, …