Important Updates to our Cardiology Services
BMC was the first to offer cardiology services to Central Oregon. As Summit Medical Group …
Colds vs. Allergies: How to Tell the Difference in your Child
Sometimes it can be difficult to differentiate the symptoms your child is experiencing from the …
Steak Fajitas with Jicama Salsa
Ingredients: 3/4 cup peeled, grated jicama 1 small tomato, diced 1 jalapeño pepper, seeded and …
Citrus-Marinated Salmon
Ingredients: 1 navel orange 1 lemon 1 salmon fillet, about 1 1/2 to 2 pounds …
IBS and the Important Role of the Low FODMAP Diet
–Vanessa Cobarrubia, RDN Have you been diagnosed with IBS (Irritable Bowel Syndrome)? Are you familiar …
Paleo Chicken & Veggie Bowl with Cauliflower Rice
Ingredients: 1 cup Organic Riced Cauliflower 1 cup lightly packed chopped kale 1 boneless, skinless …
Tips in Allowing Teens to Take Responsibility for Their Own Health
As children mature and develop, they often become private about their health information and stop …
Apricot Graham Snackers
Ingredients: 1 (6-ounce) container nonfat plain Greek-style yogurt 3 tablespoons reduced-fat cream cheese 1/2 cup …
Apple & Cheddar Whole Wheat Quesadillas
Ingredients: 1 1/2 cup shredded sharp Cheddar cheese 6 whole wheat tortillas 1 large or …
Healthy Snacking for Kiddos- Tips & Grocery Lists
Establishing healthy eating habits for our children early in life provides them the foundation for …