Black Bean & Sweet Potato Enchiladas
Ingredients: 2 large sweet potatoes 1 (15-ounce) can no-salt-added diced tomatoes 2 teaspoons curry powder …
Firecracker Grilled Salmon
Ingredients: 4 (4- to 6-ounce) boneless, skinless salmon fillets 1/4 cup peanut oil 2 tablespoons …
Avocado, Lettuce & Tomato Pita Pockets
Ingredients: 1 large ripe avocado 1 tablespoon red wine vinegar Pinch fine sea salt Pinch …
June is Men’s Health Month- Stay on Top of Your Health
Men are less likely than women to visit the doctor for annual exams and preventative …
Melon Caprese Salad
Move over traditional tomatoes, melon is shaking up this caprese salad! This sweet twist on a …
Roasted Spaghetti Squash with Almond Curry
No plates? No problem! This dish comes with its own edible, baking dish. Squash is …
Enjoy Your Summer: Check Off These Items Before Schools Even Out
Summit Medical Group Oregon ’s Pediatric Department is currently offering well-child visits and sports physicals. …
Raising a Reader- Importance of Reading with your Child
With the hustle and bustle of work, school, and activities, it can be hard to …
5 Tips for Camping with Children
Camping is the perfect summertime family activity here in Central Oregon, but exposing kids to …
Enjoy the Outdoors- Just Keep your Kids Covered
Central Oregon has some of the highest rates of skin cancer in the country, thanks …