SMGOR Pediatrics Now Offering Sports Physicals
SMGOR Pediatrics is currently offering sports physicals for 6th-12th graders in preparation for fall and …
Strawberry, Caramel Milkshake
Do you like strawberry milkshakes? What about caramel? Try this sweet mixture with a strawberry, …
Swordfish Tacos
Try this grilled swordfish taco recipe, perfect for summer. Serves 4. Ingredients: 1 & 1/2 …
Grilled Banana with Sweet Toppings
Are you camping this summer? Here is an amazing grilled banana stuffed with your favorite …
Refreshing Mango, Quinoa Salad
Try this refreshing mango quinoa salad this summer. Serves 4 to 6. Ingredients: 1 cup …
Little Cherry Pies
Looking for a sweet treat to end the night? Try these little cherry pies! Makes …
Grilled Shrimp with a Mustard Sauce
Watch the How-To Video Here is a delicious grilled shrimp appetizer for summer get togethers. …
BMC Fit Tip – Lifestyle Change
In order prevent disease and have a healthy life, it
Sun Protection for Children
We love our sun here but Central Oregon has one of the highest rates of …
What to Avoid to Prevent Skin Cancer
Avoid Tanning Beds Ultraviolet light from the sun and tanning beds can cause skin cancer …