Carrot-Walnut Cookies
Ingredients: 1 cup raw unsalted walnuts 1 cup rolled oats 1 cup raisins 1/2 cup …
Natural Ways to Relieve Your Cold & Flu Symptoms
With fall in the air and back -to-school season in full swing, it’s almost impossible …
Baked Maple Chicken with Wild Rice & Pear Pilaf
Ingredients: 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces 4 teaspoons extra-virgin …
Mini Mummy Pizzas
Ingredients: 4 whole wheat English muffins, split and toasted 2/3 cup red pepper marinara sauce …
Halloween Safety Tips for Children
Halloween is a long-awaited holiday by children every year. As a parent, Halloween can be …
Open-Face Apple Sandwich
Ingredients: 1 tablespoon peanut, cashew or almond butter 2 slices whole wheat or multigrain bread …
Pumpkin Spice Pancakes
Ingredients: 1 cup plus 2 tablespoons whole wheat pastry flour 2 teaspoons baking powder 1 …
A Parent’s Role in Today’s Technology
Technology is a crucial aspect of today’s society. Children growing up with social media and technology advancements …
PB&J Bites
Ingredients: 1 1/4 cup rolled oats 1 1/4 cup dried currants 1/2 cup no-salt-added unsweetened …
One Dish Baked Breakfast
Ingredients: Canola spray oil 2 cups nonfat (0%) milk 1 teaspoon ground ginger 3 eggs …