Refreshing Mango, Quinoa Salad
Try this refreshing mango quinoa salad this summer. Serves 4 to 6. Ingredients: 1 cup …
Little Cherry Pies
Looking for a sweet treat to end the night? Try these little cherry pies! Makes …
Grilled Shrimp with a Mustard Sauce
Watch the How-To Video Here is a delicious grilled shrimp appetizer for summer get togethers. …
Sun Protection for Children
We love our sun here but Central Oregon has one of the highest rates of …
What to Avoid to Prevent Skin Cancer
Avoid Tanning Beds Ultraviolet light from the sun and tanning beds can cause skin cancer …
The ABCDEs of Skin Cancer
A sunburn can increase the number of moles on your body. While moles are common, …
Mango, Raspberry, Cashew Parfait
Try this delicious mango, raspberry and cashew parfait. Serves 4. Ingredients: 1 1/4 cup of …
Pasta Primavera
Learn how to make a delicious pasta primavera. Serves 6 to 8. Ingredients: 1 lb …
An Exercise Guide for Seniors
Use this as a guide to stay active and delay the aging process. It is …
It’s Sunny in Bend
By: Oliver J. Wisco, DO, FAAD, FACMS Within health care, there has recently been significant …