Sun Protection for Children
We love our sun here but Central Oregon has one of the highest rates of …
What to Avoid to Prevent Skin Cancer
Avoid Tanning Beds Ultraviolet light from the sun and tanning beds can cause skin cancer …
The ABCDEs of Skin Cancer
A sunburn can increase the number of moles on your body. While moles are common, …
Mango, Raspberry, Cashew Parfait
Try this delicious mango, raspberry and cashew parfait. Serves 4. Ingredients: 1 1/4 cup of …
Pasta Primavera
Learn how to make a delicious pasta primavera. Serves 6 to 8. Ingredients: 1 lb …
An Exercise Guide for Seniors
Use this as a guide to stay active and delay the aging process. It is …
It’s Sunny in Bend
By: Oliver J. Wisco, DO, FAAD, FACMS Within health care, there has recently been significant …
Exercise in your 50s and older
Getting any type of exercise as a senior is beneficial for your health. If you …
Strawberry Watermelon Basil Water
Drink up this refreshing spring mix. Serves 8. Ingredients: 1 pound strawberries 2 large wedges …
Grilled Tuna Steak with Herb Salad
Try this delicious grilled tuna steak with a fresh herb salad. Serves 4. Ingredients: 2 …