The SMART Way to Set Goals – PART 1
Set SPECIFIC goals. Clearly state specifically what you want to achieve – what, when and …
Caffeine – When and How to Use It
Caffeine is arguably the most robust and popular self-administered drug known to man, with almost …
BMC Fit Tips – Protein
Protein can help you shed those unwanted pounds and keep you satisfied. #fittips #healthtips You …
BMC Fit Tip – Resistance training
If you decide to begin a resistance training program to build strength, endurance, and muscle…choose …
BMC Fit Tips – Fiber
How much fiber do you need? Watch this video to find out. #fittips #healthtips You …
BMC Fit Tips – Drink your water
Water makes up 60 percent of your body weight, making it very important for you …
BMC Fit Tip – Maintaining a healthy weight
When trying to maintain a healthy weight, it’s important to control your portion size. How …
Get out of the vicious cycle!
The typical Western diet of highly processed, energy-dense, high-glycemic foods causes blood sugar (blood glucose) …
Spanish Tacos
Bring Spain into your kitchen with this delicious recipe filled with shredded chicken simmering with …
Caprese Pizzette
Looking for ways to still have your favorites and put a healthy twist on them? …