Pina Kale-ada Smoothies
On a hot summers day nothing hits the spot more than a refreshing smoothie. Now …
Back Pain: Do I need imaging?
Many people think that if their back hurts, they should have an x-ray or other …
Quick & Healthy Banana Ice Cream
Have you ever wanted guilt free ice cream? This simple recipe is full of health …
Atrophy and Chronic Back Pain
Atrophy (shrinking) of spinal muscles is a common finding associated with back pain. Early studies …
Mango Quinoa Salad
Add a new twist to your traditional salad with fresh mango! Quinoa salads are not …
6 Ways to Naturally Relieve Mosquito Bites
Enjoying the outdoors can come at a cost. Whether spending a day at the lake …
Healthy Summer Wrap
On a hot summer day, fresh fruits and vegetables call our name. This healthy summer …
Varicose & Spider Vein Prevention & Treatment
By Darren Kowalski, MD, FACS – Surgery / Vein Although you can’t prevent Varicose Veins from …
Varicose & Spider Vein Basics
By Darren Kowalski, MD, FACS – Surgery / Vein Did you know that 50-55% of women …
Is Your Sunscreen Expired?
By Dr. Covington / Dermatology As the weather starts to warm up in Central Oregon, …