Afib Signs & Symptoms
An estimated 2.7 million Americans are living with atrial fibrillation (also called AFib or AF), …
Cauliflower-Bell Pepper Quiche
This recipe is low fat, low carb recipe and great for an evening or a weekend …
Southwest Quinoa & Black Bean Casserole
Delicious dish with whole grains, vegetables and beans. Good for the entire family! Serves 4 …
The SMART Way to Set Goals – PART 3
Steps to take WHEN you have a slip: 1) AS SOON as you notice the …
The SMART Way to Set Goals – PART 2
Important things to remember 1) You are an individual – what works for your family/friends …
The SMART Way to Set Goals – PART 1
Set SPECIFIC goals. Clearly state specifically what you want to achieve – what, when and …
Caffeine – When and How to Use It
Caffeine is arguably the most robust and popular self-administered drug known to man, with almost …
BMC Fit Tips – Protein
Protein can help you shed those unwanted pounds and keep you satisfied. #fittips #healthtips You …
BMC Fit Tip – Resistance training
If you decide to begin a resistance training program to build strength, endurance, and muscle…choose …
BMC Fit Tips – Fiber
How much fiber do you need? Watch this video to find out. #fittips #healthtips You …