BMC Fit Tips – Drink your water
Water makes up 60 percent of your body weight, making it very important for you …
BMC Fit Tip – Maintaining a healthy weight
When trying to maintain a healthy weight, it’s important to control your portion size. How …
Get out of the vicious cycle!
The typical Western diet of highly processed, energy-dense, high-glycemic foods causes blood sugar (blood glucose) …
Spanish Tacos
Bring Spain into your kitchen with this delicious recipe filled with shredded chicken simmering with …
Caprese Pizzette
Looking for ways to still have your favorites and put a healthy twist on them? …
Tortilla Scramble
This is a quick and tasteful recipe that is sure to be a hit at …
Is your food safe?
Have you ever wondered how long you can keep leftovers? Or if you’ve cooked your …
Resolution – Realization
Starting the year off with goals and high hopes to achieve better health is not …
Holiday Health Survival Strategies
The holidays often mean more candy at the office, more lunches and dinners out, more …
Your Diabetes Visit
If you have Type I or Type II Diabetes, it is important that you visit …