Sweet-Spicy Glazed Salmon
Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for …
Cilantro-Lime Chicken
A three-minute dip into a pungent cilantro-lime marinade is all that’s needed to deliver big …
Heart Issue Warning Signs
Know The Symptoms & Warnings Heart issues is not something you wait on. Make sure …
Keep Your Cravings Away
Research done at the University of Massachusetts reveals that the more you sit, the greater …
Small Changes = Big Impact
When it comes to losing weight, small changes can have a big impact. In fact, …
Rosemary-Skewered Shrimp
Serves 4 as a main dish or 8 as an appetizer Use sprigs of rosemary …
Start the New Year with a Kitchen Makeover
If you really want to change your family’s eating habits, you need to build a …
Edamame Guacamole
Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with …
Holiday Hours at BMC
URGENT CARE HOLIDAY HOURS Thanksgiving Bend Eastside Only I 10am-4pm Christmas Eve Bend Eastside, Old …
Your Guide To Holiday Eating
The holiday season is a time to celebrate with family and friends. Unfortunately for many, …