Summer Sun Protection
With the weather starting to warm up, there is a plethora of things to do …
Summer Berry Salad with Mint Sugar
In Oregon, we are blessed with having access to yummy summertime berries. So why not …
Healthy Lunch Ideas for Kids
As summer time approaches, the task for any parent is thinking of creative lunch ideas …
Five Kid Friendly Snacks
Whether on the go or coming home from school, kids are looking for something to …
Benefits of Family Meals
Can you get your family together at mealtime at least a few times a week? …
Why is Milk Important?
Milk and dairy products are the main sources of calcium in our diets. Calcium is …
Wayne Nelson, MD Of Vascular Surgery works with St. Charles to design a new ‘hybrid’ operating room
Read more about this great addition to Central Oregon to provide state-of-the-art care for patients. …
Local Baby Monitor Hack Serves as Warning for Other Parents
A Bend mom walked down the hallway with her toddler after he told her he …
Kale, Mushroom and Tomato Saute with Polenta
Ingredients: 2 tablespoons olive oil, divided 1/2 pound sliced button mushrooms Salt and pepper 8 …
Are you at risk for Colon Cancer: Family History
Family history is an important risk factor to pay close attention to for colon cancer. …