Colon Cancer Screenings Can Reduce Your Risk
Early detection is key in reducing your risk of colon cancer. Did you know that …
Almond Crusted Salmon with Caramelized Onions and Basil
Ingredients: 1/2 tablespoon butter 1/2 tablespoon plus 1 teaspoon extra virgin olive oil, divided 1 …
Roasted Mahi Mahi, Collards & Pears
Ingredients: 1 (12-ounce) packaged Whole Catch® Mahi Mahi Filets, thawed according to package directions, cut …
Spring Chicken Salad
Ingredients: 2/3 cup raw cashews 1 tablespoon cider vinegar Pinch fine sea salt Pinch cayenne …
BMC’s SHAPE Program
Bend Memorial Clinic is the only Society for Heart Attack Prevention and Eradication Certified Center of Excellence …
Heart Disease & Women
Heart disease is often thought of as more of a problem for men than women, …
Afib Signs & Symptoms
An estimated 2.7 million Americans are living with atrial fibrillation (also called AFib or AF), …
Cauliflower-Bell Pepper Quiche
This recipe is low fat, low carb recipe and great for an evening or a weekend …
Southwest Quinoa & Black Bean Casserole
Delicious dish with whole grains, vegetables and beans. Good for the entire family! Serves 4 …
The SMART Way to Set Goals – PART 3
Steps to take WHEN you have a slip: 1) AS SOON as you notice the …