The SMART Way to Set Goals – PART 1
Set SPECIFIC goals. Clearly state specifically what you want to achieve – what, when and …
Caffeine – When and How to Use It
Caffeine is arguably the most robust and popular self-administered drug known to man, with almost …
Get out of the vicious cycle!
The typical Western diet of highly processed, energy-dense, high-glycemic foods causes blood sugar (blood glucose) …
Is your food safe?
Have you ever wondered how long you can keep leftovers? Or if you’ve cooked your …
Resolution – Realization
Starting the year off with goals and high hopes to achieve better health is not …
Holiday Health Survival Strategies
The holidays often mean more candy at the office, more lunches and dinners out, more …
Acupuncture Therapy
Acupuncture is a branch of Traditional Chinese Medicine that has been practiced for over 2,000 …
Egg Facts
Here are a few egg facts from our Nutrition Department. Are you worried that eating …
It’s all about fiber
Dietary fiber is an important nutrient in our diets. Research has shown it has many …
New Year’s Resolutions
New Year’s Eve has always been a time for looking back to the past, and …