Mediterranean Crunch Salad

A quick and easy salad featuring the bold flavors of the Mediterranean.

Serves 4.

Ingredients:

• 1 (15-ounce) can no-salt-added garbanzo beans, drained
• 1 cucumber, chopped
• 1 cup small broccoli florets
• 1 cup grape tomatoes, halved
• 1 cup finely sliced kale, tough stems removed
• 1/2 cup finely chopped red onion
• 2 tablespoons finely chopped Kalamata olives
• 3 tablespoons red wine vinegar
• 1 clove garlic, minced
• 1 tablespoon chopped fresh parsley
• 1 teaspoon chopped fresh thyme

Method:

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.

Nutrition Info:

Per Serving: 130 calories (35 from fat), 4g total fat, 140mg sodium, 21g carbohydrates, (5 g dietary fiber, 3g sugar), 6g protein.

SOURCE

Print