Events
This is the event calendar for Summit Health . It includes events and classes held at our clinics, external events and our community events.
It’s that time of year again: the time when people trade the Christmas turkey and holiday baking for running shoes and dumbbells. Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if you start by making small fitness goals rather than big resolutions.
Join Us For: New Year’s Fitness Goals That You Can Do!
Presented By: Monica McClain-Smith – Fitness Coordinator Bend Parks and Recreation
About The Presenter: Monica McClain-Smith was born and raised in Bend, OR. Her passion has always been fitness and wellness. Monica started teaching Jane Fonda classes when she was in college earning her degree in Recreation and Exercise Science from Montana State University. For the past 24 years Monica has worked with Bend Parks and Recreation and Juniper Swim and Fitness Center where she is the Fitness Coordinator.
With all the focus on weight in our society, it isn’t surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called “experts” can confuse even the most informed consumers. The bottom line is simple: If a diet or product sounds too good to be true, it probably is.
There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. We all have unique lifestyles, traditions and health concerns. Not to mention tastes! So if you’re ready to eat right, don’t settle for a one-size-fits-all fad diet.
Join Us For: The “Skinny” on Popular Fad Diets & Tips for Lifelong Weight Maintenance
Presented By: Teresa Martin, RD, LD, CDE – Health Systems Diabetes Educator for Novo Nordisk
About The Presenter: Teresa Martin has been a Registered Dietitian for 25 years and a Certified Diabetes Educator for 10 years. She graduated from the University of Northern Colorado and did her internship at Brigham & Women’s Hospital in Boston. Teresa has experience working in a variety of settings including acute care at the Deaconess Hospital in Boston; long-term care in MA and Seattle; out-patient and obesity centers in MA and WA: she also had her own business and was doing research in the field of diabetes in upstate NY until 6 years ago when she moved back to her home town, Bend, OR.
For the last 6 years, she has been working as a Diabetes Educator with the Novo Nordisk Diabetes Education Program where she helps healthcare professionals learn innovative ways to help engage patients in their diabetes care so they can effectively treat and manage diabetes. She also lectures at professional conferences such as WADE and OPSO.
Teresa believes that physical activity is the “magic bullet” for both mental and physical wellness for her patients, herself and her family. She has lived and continues to live an active lifestyle. Teresa was an All-American Volleyball Player and All-American Alpine Ski Racer in College. She continues to play competitive doubles sand volleyball and tries to keep up with her 3 wild, wonderful children.
Teresa believes life’s challenges should be met head on and that everyone has the ability to make lifelong lifestyle changes. She values utilizing the outdoors, mindfulness, and the power of communities to help individuals find their path to a healthier, happier life.