Tips that will help you stay healthy

Getting—and staying—healthy is about more than the proverbial “apple a day.” Making sure you know what preventative care is right for you based on your age, medical history and risk factors is an essential part of living a healthy, active life. Read on for the latest tips and trips to help you feel good and in charge of your own health.

Putting a Stop to Bullying

Putting a Stop to Bullying

Back to School, Back to Germs

Back to School, Back to Germs

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

Don’t Give Cervical Cancer a Chance, Vaccinate Against HPV

The Best Pregnancy Apps, According to An OB-GYN

The Best Pregnancy Apps, According to An OB-GYN

Carrot Orange + Fennel Soup

Carrot Orange + Fennel Soup

Arugula, Watermelon and Feta Salad

Arugula, Watermelon and Feta Salad

Mexican-Style Grilled Corn

Mexican-Style Grilled Corn

Strawberries and Coconut Cream Pops

Strawberries and Coconut Cream Pops

Preventing Holiday Weight Gain

Preventing Holiday Weight Gain

Exercise Tips for Losing Weight

Exercise Tips for Losing Weight

Diana’s Weight Loss Story

Diana’s Weight Loss Story

3 Ways to Tame Food Temptations

3 Ways to Tame Food Temptations

The Benefits of Donating Blood

The Benefits of Donating Blood

Pressure in the Chest. Close-up Photo of a Stressed Obese African American Woman Who Is Suffering From a Chest Pain and Touching Her Heart Area.

Essential Steps to Find Heartburn Relief

Bariatric Surgery: How Weight Loss Surgery Can Help

Bariatric Surgery: How Weight Loss Surgery Can Help

What to Expect During a Baby’s First Visit

What to Expect During a Baby’s First Visit

Young woman rubbing her eyes on a cold windy day

Q&A: Why Are My Eyes Watering?

5 Healthy Tips To Prevent A Stroke

5 Healthy Tips To Prevent A Stroke

An Open Letter to Moms

An Open Letter to Moms

Volunteering and Its Surprising Health Benefits

Volunteering and Its Surprising Health Benefits

Tackling Allergies This Season

Tackling Allergies This Season

Diabetes: An Overview

Diabetes: An Overview

IBS and the Important Role of the Low FODMAP Diet

IBS and the Important Role of the Low FODMAP Diet

ABCs of Diabetes

ABCs of Diabetes