Berry Oatmeal

Enjoy a quick, healthy breakfast you can take on the go.

Serves 6.

Ingredients:

• 3 cups of rolled oats
• 1 tablespoon of ground cinnamon
• 1 1/2 teaspoon ground ginger
• 3 cups of frozen mixed berries

Method:

In a bowl, combine oats, cinnamon and ginger, then stir in berries. Divide oat mixture between 6 lidded jars or other containers and top each with 1/2 cup water. Cover the jars and refrigerate overnight. To serve, heat oatmeal or enjoy it cold.

Nutrition Info:

190 calories (25 from fat), 2.5g total fat, 34g carbohydrates, (6 g dietary fiber, 4g sugar), 8g protein.

SOURCE

Print