• 1 cup (about 8 ounces) frozen unsweetened cherries, thawed
  • 2/3 cup apple juice
  • 2/3 cup soy vanilla yogurt or fat-free vanilla yogurt


  1. Combine cherries and apple juice in a blender and blend until smooth.
  2. Add yogurt and blend just until combined.
  3. Pour mixture into 8 ice-pop molds, insert sticks and freeze until solid, about 4 hours. (You can also use small, freezable containers like 4-ounce plastic or paper cups or plastic champagne flutes as molds: Fill containers almost full and cover tops with foil, then make a small slit and insert ice-pop sticks or small bamboo skewers.)
  4. Dip bases of molds briefly in hot water to loosen and unmold.

Nutritional Info:

Per Serving (Makes Eight 3.5 oz pops): 30 calories (5 from fat), 7 g carbohydrates, 1 g protein.

Post Comment