Mango-Pineapple Smoothie

Try this vitamin-rich smoothie to cool down this summer.

Serves 2

Ingredients:

• 3/4 cup frozen mango chunks
• 3/4 cup vanilla yogurt
• 1/2 cup apple juice
• 5 frozen pineapple chunks

Method:

Combine mango, yogurt, apple juice and pineapple in a blender and blend until smooth. Pour into 2 tall glasses.

Nutritional Info:

Per Serving:150 calories (30 from fat), 3g total fat, 2g saturated fat, 10mg cholesterol, 45mg sodium, 29g carbohydrate (2g dietary fiber, 26g sugar), 4g protein

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