Try this delicious mango, raspberry and cashew parfait. Serves 4.


  • 1 1/4 cup of dried mango slices
  • 1 1/4 cup of cashews
  • 3/4 cup of water (or coconut water)
  • 2 tablespoons of honey or apricot paste (dried apricots soaked in water to soften & blend)
  • A pinch of sea salt
  • 1 cup of fresh chopped mango
  • 1 cup of raspberries
  • 1/4 cup of toasted slivered almonds


Cover dried mango slices in a bowl with warm water for 2 hours to soften. Cover cashews in a separate bowl with warm water for 2 hours to soften.

Drain soaked mangoes and blend in a food processor until smooth.

Drain cashews and puree smooth with water, honey, lemon zest and salt in a blender.

Layer fresh mango, cashew cream, raspberries and mango puree in parfait glasses. Top with slivered almonds.

Nutritional Info:

Per Serving: 480 calories (200 from fat), 22g total fat, 3.5g saturated fat, 190mg sodium, 66g carbohydrates, (4 g dietary fiber, 44g sugar), 10g protein.



Post Comment