• 1 tablespoon peanut, cashew or almond butter
  • 2 slices whole wheat or multigrain bread
  • 1 small apple, cored and thinly sliced
  • 1 tablespoon tahini
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon ground cinnamon
  1. Spread peanut, cashew or almond butter onto each slice of bread.
  2. Arrange apple slices on top and drizzle with tahini and honey.
  3. Sprinkle with cinnamon and transfer to a toaster oven on a small baking sheet.
  4. Toast on high until hot then serve.


  • Try Gala or Granny Smith apples
  • Use cinnamon raisin or other specialty bread
  • Nut butters come in a variety of different flavors that can be added
Nutritional Info: 
Per Serving: Serving size: 1 sandwich, 220 calories (80 from fat), 9g total fat, 1.5g saturated fat, 170mg sodium, 31g carbohydrates, (4 g dietary fiber, 16g sugar), 7g protein.

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