Create a delicious dinner with a fillet of salmon and a simple rub of flavorful spices—it just doesn’t get easier! Serve salmon flaked over cooked whole grains or greens with easy steamed veggies on the side for a complete meal.

Serves 4


  • 4 (3-ounce) pieces boneless, skinless salmon fillet
  • 1 1/2 teaspoons Organic Healthy Earth Seasonings Spice Blend, such as Latin Earth Blend or Maya Coffee Earth Blend


Preheat the oven to 350°F. Rub fillets all over with spice blend. Place on a parchment-paper-lined baking sheet and roast 13 to 15 minutes or until flesh is opaque and flakes with a fork.

Nutritional Info:

Per Serving:Serving size: 1 piece salmon, 140 calories (60 from fat), 7g total fat, 1.5g saturated fat, 45mg cholesterol, 40mg sodium, 1g carbohydrate (0g dietary fiber, 0g sugar), 18g protein



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