• 4 whole wheat English muffins, split and toasted
  • 2/3 cup red pepper marinara sauce
  • 1 cup finely chopped kale or chard
  • 1 yellow or green bell pepper, cored and finely chopped
  • 1 (6-ounce) package light string cheese
  • 16 slices black olives
  1. Preheat the oven to 400°F.
  2. Arrange muffins on a parchment-paper-lined baking sheet and spoon marinara onto each half.
  3. Top with kale and peppers, and then shred cheese into strings, arranging it over the muffins like a mummy’s bandages. Arrange 2 olive slices on each half for eyes.
  4. Bake until cheese is melted, about 15 minutes.
Nutritional Info:
Per Serving: Serving size: 1 whole muffin, 260 calories (60 from fat), 6g total fat, 3.5g saturated fat, 15mg cholesterol, 610mg sodium, 33g carbohydrates, (6 g dietary fiber, 8g sugar), 18g protein.

Post Comment