• 4 cups small watermelon chunks (without seeds)
  • 1 tablespoon honey
  • 2 cups red grapes, each cut in half lengthwise
  • 8 ice-pop sticks, if needed
  1. In a blender or food processor, purée watermelon and honey until smooth.
  2. Fill 8 ice-pop molds evenly with grape halves.
  3. Pour watermelon purée over grapes.
  4. Arrange sticks in molds and freeze until solid, 8 hours or overnight.
  5. To serve, run warm water over the molds to loosen, then gently pull out pops.
Nutritional Info: 
Per Serving (Serves 8 people): Serving size: 1 pop, 60 calories (0 from fat), 15g carbohydrates, (1 g dietary fiber, 13gsugar), 1g protein.

One Response

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