Do you like strawberry milkshakes? What about caramel? Try this sweet mixture with a strawberry, caramel milkshake.

Serves 2.


  • 1/2 lb of halved strawberries
  • 2 cups of vanilla ice cream
  • 1/2 cup of low-fat milk
  • 2 tablespoons of caramel sauce


Put strawberries, ice cream and milk into a blender and purée until smooth. In 2 serving glasses, alternate layers of milk shake with layers of caramel or drizzle caramel into the glasses while pouring the milk shake. Caramel will freeze up slightly as it combines with the cold strawberry milk shake to create the swirled effect.

Nutritional Info:

Per Serving: 410 calories (160 from fat), 17g total fat, 11g saturated fat, 70mg cholesterol, 160mg sodium, 56g carbohydrates, (2 g dietary fiber, 44g sugar), 9g protein.



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