Healthy Dining in Convenience Stores?
People turn to convenience stores to grab on-the-go food while traveling or as the only …
For a Healthier Heart, Stick to 6 to 8 Hours of Sleep
When it comes to sleep, people seem to have different needs. But how much sleep …
Exercising on an Empty Stomach: Good Idea or Not?
It’s an age-old question, whether it’s better to exercise before or after eating. Research done …
Summertime Tips for Healthy Veins
By: Dr. Nitzberg, Head of Vein Center, Summit Medical Group New Jersey Did you know …
How to Identify Bug Bites
Hot summer weather and long days spent outside are the perfect combination for bug bites. …
Sleep Deprivation May Play Role In “Global Loneliness Epidemic”
Sleep problems can play havoc with your social life, a new study suggests. A series …
Here’s What Predicts a Women’s Odds of Living Til 90
Women whose mothers lived a long and healthy life have a good chance of doing …
Eating Before Early Workouts Helps Burn Carbs
If you exercise in the morning, it may be a good idea to eat breakfast …
A Wilderness Expert’s Keys to Safety In the Great Outdoors
Some simple steps can reduce danger when you venture into the great outdoors, an expert …
Sleep in Your Contacts, Risk Serious Eye Damage: CDC
A 59-year-old man was in the shower, wiping his eyes with a towel, when he …