What is Melanoma?
The most dangerous form of skin cancer, these cancerous growths develop when unrepaired DNA damage …
Sun Damage Q&A
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Know Your ABCDEs
Melanoma is the most dangerous form of skin cancer. It will almost always have warning …
Allergy Season Has Begun In Central Oregon
By Adam N. Williams, MD – Allergy & Asthma Most central Oregonians are aware that …
Keep Your Cravings Away
Research done at the University of Massachusetts reveals that the more you sit, the greater …
Small Changes = Big Impact
When it comes to losing weight, small changes can have a big impact. In fact, …
Your Guide To Holiday Eating
The holiday season is a time to celebrate with family and friends. Unfortunately for many, …
The SMART Way to Set Goals – PART 3
Steps to take WHEN you have a slip: 1) AS SOON as you notice the …
The SMART Way to Set Goals – PART 2
Important things to remember 1) You are an individual – what works for your family/friends …