
6 Ways to Naturally Relieve Mosquito Bites
Enjoying the outdoors can come at a cost. Whether spending a day at the lake …

Healthy Summer Wrap
On a hot summer day, fresh fruits and vegetables call our name. This healthy summer …

Varicose & Spider Vein Prevention & Treatment
By Darren Kowalski, MD, FACS – Surgery / Vein Although you can’t prevent Varicose Veins from …

Varicose & Spider Vein Basics
By Darren Kowalski, MD, FACS – Surgery / Vein Did you know that 50-55% of women …

Is Your Sunscreen Expired?
By Dr. Covington / Dermatology As the weather starts to warm up in Central Oregon, …

Cheesy Kale Chips
These Cheesy Kale Chips are perfect for a summertime road trip or a snack on …

Chicken Burgers with Corn Relish
Add some zip to your traditional burger this summer with this new recipe. This zesty …

Kid’s Stand Up Paddle Board Winner
Thank you to all who stopped by our booth this past weekend at the Kids Mini …

Summer Sun Protection
With the weather starting to warm up, there is a plethora of things to do …

Summer Berry Salad with Mint Sugar
In Oregon, we are blessed with having access to yummy summertime berries. So why not …