Allergy Season Has Begun In Central Oregon
By Adam N. Williams, MD – Allergy & Asthma Most central Oregonians are aware that …
Have Relief From Allergies This Summer
Now is the time to take care of your allergies that hit you in June …
Heart Healthy Tips
Put Your Heart in Good Hands Heart disease is the #1 killer of both men …
Sweet-Spicy Glazed Salmon
Sweet, spicy, salty, sour—just four ingredients hit all the flavor notes in the sauce for …
Cilantro-Lime Chicken
A three-minute dip into a pungent cilantro-lime marinade is all that’s needed to deliver big …
Heart Issue Warning Signs
Know The Symptoms & Warnings Heart issues is not something you wait on. Make sure …
Keep Your Cravings Away
Research done at the University of Massachusetts reveals that the more you sit, the greater …
Small Changes = Big Impact
When it comes to losing weight, small changes can have a big impact. In fact, …
Rosemary-Skewered Shrimp
Serves 4 as a main dish or 8 as an appetizer Use sprigs of rosemary …
Start the New Year with a Kitchen Makeover
If you really want to change your family’s eating habits, you need to build a …